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Today we celebrate the gift of running and how much it means to so many of us. Whether we are casual joggers, speed merchants, marathon runners or run just for the sheer joy of getting out in the open. Running can be a great companion taking us on exciting journeys, introducing us to new friends and giving us time and space to clear our minds of all lifes' clutter. Each of us has a different reason for running Vijay 'I run to keep my mind and body fit and healthy enough to k

Thank you donkeys! On World Donkey Day I salute you. Every day should be your day! Millions of people should be thanking you. You are so important – playing a part in no less than 8 of the 17 United Nations Sustainable Goals, yet largely ignored in in terms of legal protection. More than 90% of you live in developing countries where you play a fundamental part in the rural economy. Without you how would a subsistence farmer in Africa get his goods to market to provide an inco

What a cool bit of kit – the Feet , masterpieces of engineering. The feet love to articulate, whether you are standing on tiptoes, or you are taking them for a walk! So for A few Top Tips... STARTING FROM THE INSIDE Skin layer General guide: if your skin has a tendency to be moist, dust lightly with powder.If your skin is dry, then moisturise with a simple cream that absorbs readily. If you have skin that is more fragile , has old areas of scarring, or old blister sites – the

We are delighted that VEGAN Happy Clothing is doing a fundraiser for us on FaceBook and you can find the link to it HERE . There are almost 60 items in the Auction of brand new VEGAN Happy items that funds will also be split with The Farm Animal Sanctuary , where VEGAN Happy have some rescue sheep Star and Oscar, but on top, the sanctuary have rescued so many new faces recently, they are in desperate need of some funds to help top up their feed buckets! Lorri from VEGAN Ha

Welcome to Exercising Kindness and thank you for joining us. We hope you find some exercises and challenge that suit you and we look forward to seeing how much we can raise together for the animal charities that we all love so much. if you are on facebook you can follow us there and post pictures of your journey and the special places that you walk and run in. We will send regular updates via our newsletter but we have a few things to tell you about in these early days. Some