National Fitness Day
To mark National Fitness Day, our Health and Fitness Ambassador Chris Jolliffe has put together a short video with 3 spine strengthening exercises.
It is the first of many that he will be producing and they will normally be just for members but we wanted to share this one with you all, to give you a chance to see one of the benefits of membership and to encourage each of us to look after our bodies in small ways each day.
Membership starts from £7 a month and every penny goes to animals in need.
😀 Great illustration , pace and such a good place to begin
Chris, these are awesome excersises with so many people sitting at a desk for work, or on a sofa of an evening or weekends etc. They are exercises that can be done quickly to break up your sitting whilst helping your spine.