World Arthritis Day
Chris Jolliffe our Health and Fitness Ambassador has produced this video for us for World Arthritis Day.
If you would like to meet Chris and enjoy a session of gentle pilates, a walk on the beach, a talk by Minil Patel with a picnic lunch. Join us in Bournemouth on Sunday 25th October. Email Lynne@exercisingkindness.co.uk for more details and to book
Chris, this is awesome information for so many people. Well explained & nutrition being another part of a healthy lifestyle.