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OUR CHALLENGES
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Every body is welcome
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Small steps count
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Consistency matters more than intensity
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Rest is part of progress
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Kindness to yourself is non-negotiable
Chair Based Strength Plan
2 Plans Available
🌿 Mindful Walking Practice (2–3 times per week)
2 Plans Available
Daily Mindfulness Plan
2 Plans Available
🌿 Mindfulness Exercise Plan
2 Plans Available
Reconnecting With Nature “Move Gently, Notice Deeply”
2 Plans Available
“Something for Everyone” Weekly Kindness Plan
2 Plans Available
“Just Getting Moving” Programme, Everyday Exercise
2 Plans Available
Squats Programme "Stand Tall"
2 Plans Available
Walking Programme “One Step at a Time”
2 Plans Available
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