Half Marathon Guide With Strength & Flexibility Training

Half Marathon Guide With Strength & Flexibility Training This is only a guide and can be adapted to suit you. Always implement small increases only. If you are feeling good and want to add a little extra, add in some yoga or stretching days for 10 minutes just to ease muscles and help with recovery. Always get enough rest and sleep as this helps the body repair and be ready to fight a new day. *Always consult a doctor before taking on any exercise if you are unsure.