About
A 30-day “Get Your Life Moving Again” plan focuses on one main goal: rebuilding momentum. When depression or low motivation hits, the brain often shuts down initiative. The solution isn’t huge goals — it’s small daily wins that slowly increase activity and confidence. 🌱💪 This plan progresses through 4 phases: 1. Restart your body 2. Build routine 3. Build strength & energy 4. Reclaim momentum If you miss a day, skip guilt and continue the next day.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free